Rant time!

   In life we all should be striving to become better versions of ourselves. I love to see it happen. What I don't like is when people who came from the same damn place I did improve themselves and then they act like their shitting bricks of gold and you are no longer on "their level." Do NOT forget where you came from. Do not forget the people who supported you and were there for you. It's a shame success in our world is measured by bank accounts and earthly possessions instead of what kind of heart we have. 'Merica! 
Okay rant over. Oh and hey I'm not talking about anyone in particular bit if the shoe fits, feel free to wear it.

Where I've been!

     I cannot believe how much the flu can slow you down. I have had this nasty sore throat about a week then 4 days ago it turned into a cold/flu/virus that did turn into bronchitis. I made it to the gym two of those days pushing through because I didn't have a fever and believe it or not light workouts can help you feel better. Don't worry I took Clorox wipes with me and stay to myself. Yesterday I just couldn't and I will also take today off as well as much as it kills me. I am going to push fluids, rest, and take my medication. I was out on Z-pak, a ear drop for an ear infection and Zofran for nausea.  My little sister who joined my gym on the 31st tested positive for type A flu yesterday so for now we are both out of commission.  Say a little prayer for me. It is killing me being out of the gym.

  My lifesaver

Two black tea bags

Put in microwave until water is HOT

Add lemon and honey and stevia (raw) if you line your tea sweeter

I also like adding a little cinnamon and stir.

This helps my cough and soothes my throat. I have about 3-4 cups a day. You can also take a tablespoon full of just honey to help your cough.