I cannot believe how much the flu can slow you down. I have had this nasty sore throat about a week then 4 days ago it turned into a cold/flu/virus that did turn into bronchitis. I made it to the gym two of those days pushing through because I didn't have a fever and believe it or not light workouts can help you feel better. Don't worry I took Clorox wipes with me and stay to myself. Yesterday I just couldn't and I will also take today off as well as much as it kills me. I am going to push fluids, rest, and take my medication. I was out on Z-pak, a ear drop for an ear infection and Zofran for nausea. My little sister who joined my gym on the 31st tested positive for type A flu yesterday so for now we are both out of commission. Say a little prayer for me. It is killing me being out of the gym.
Two black tea bags
Put in microwave until water is HOT
Add lemon and honey and stevia (raw) if you line your tea sweeter
I also like adding a little cinnamon and stir.
This helps my cough and soothes my throat. I have about 3-4 cups a day. You can also take a tablespoon full of just honey to help your cough.
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