Ground tukey and veggies

I love this combination for a clean healthy lunch or dinner.  It will fill you up and you can even change what veggies and non salt spices to change up the taste.


1 package of Jenni O lean turkey (ground)
1 cup of baby spinach
1 cup of frozen corn
.5 cup of frozen peas
1 cup of mushrooms
Cherry tomatoes
2 Tablespoons of Majorian leaves
1 Tablespoon of garlic powder
pepper to taste if desired



Over medium heat brown turkey meat and drain and then pat with a paper towel.
Add frozen corn and peas and lower heat to L-M and allow veggies to become tender
Then add baby spinach and mushrooms and allow to cook thoroughly.

 Add Cherry tomatoes and serve! A serving is about half so you can save what is left over for the next day.  It is delicious.

Jenni O 220 calories (4 oz)
Corn boiled 59 calories (1 cup)
Peas boiled 55 calories (1/2 cup)
Mushrooms raw 15 calories (cup)
Cherry tomatoes 24 calories (8 tomatoes)
Baby spinach 10 calories (1 cup)

Total 383 calories