Saturday, August 17, 2013

What's in my kitchen?

I thought I would make a list of things I keep in my kitchen at all times during my weight loss journey and then a list of things I want to add. 


  • Bananas
  • low fat cheese
  • whole grain pita bread
  • protein shakes
  • avocado
  • Weight control oatmeal
  • raw oats
  • fat free milk
  • olive oil and olive oil spray
  • brown rice
  • chicken breasts
  • ground turkey
  • egg white
  • Whole wheat bagels
  • Natural peanut butter
  • Black beans
  • Green tea
  • Yogurt


What I want to add:

  • Chia seeds
  • Almonds
  • Almond butter
  • More fish

Do you see anything missing?  Let me know.

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