- Bananas
- low fat cheese
- whole grain pita bread
- protein shakes
- avocado
- Weight control oatmeal
- raw oats
- fat free milk
- olive oil and olive oil spray
- brown rice
- chicken breasts
- ground turkey
- egg white
- Whole wheat bagels
- Natural peanut butter
- Black beans
- Green tea
- Yogurt
What I want to add:
- Chia seeds
- Almonds
- Almond butter
- More fish
Do you see anything missing? Let me know.
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